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These are mushrooms that are widely grown around the world. The most well-known species of this family are Pleurotus ostreatus and Pleurotus eryngii.

They are not distinguished for their fragrance, but they are very tasty and crunchy.

They are considered an excellent food, as they contain negligible amounts of fat and sugar, but significant amounts of fiber. Mushroom proteins, due to the presence of all the necessary amino acids, are of high biological value and compete in quality with animal proteins, but without the toxins, fats and cholesterol found in it, so they are considered ideal for vegetarians.

They are also an ideal choice for those who want to lose weight, as they contain minimal calories (13 calories per 100 grams). The minimal sodium, finally, that we find in them, makes them especially dear to those who are obliged to follow a diet low in salt.