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In cultivable form it has the highest consumption in the world. This mushroom is also known as agariko disporo.

It has a tender flesh, a rather neutral taste and a mild aroma. It goes well with meat and fish, goes into soups and pies, and is eaten as a salad with other vegetables. One of the best ways to taste them is grilled.

It is rich in proteins, which play a regulatory role in the development of the body, in the reproductive process, in the assimilation of other nutrients, in the strengthening of the immune system and in the synthesis of muscles and skin. These are proteins of high biological value, as most of the amino acids they contain are essential for the body, and many of them can only be obtained from animal products. It is also a rich source of minerals such as calcium, phosphorus and magnesium, which “take care” of good health of teeth and bones, potassium (maintains the health of skin, muscles and nerves), iron, which is necessary for its good composition. blood, and sodium (a key component of all body fluids).