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Walnut is called the fruit of the walnut.

The new guideline from researchers at the University of Scranton in Pennsylvania.

In their study, the researchers looked at the content of different types of nuts in antioxidants.

According to the results, walnuts are ranked above peanuts, almonds, pecans and other nuts, as they contain twice the level of antioxidant polyphenols, helping the body fight free radicals that destroy cells and cause disease.

“Our suggestion is that people should eat 7 nuts a day. Those who eat only seven nuts a day consume 3.7 mg more vitamin E, 5 grams more fiber, 73 mg more calcium, 95 mg more magnesium, 157 mg less sodium and 260 mg more potassium, “said the study’s lead author. Joe Vinson.

Walnuts contain many important nutrients, especially omega-3 fatty acids. Omega-3 fats, and especially α-linolenic acid, provide significant benefits to brain health, a feature that has been confirmed by numerous studies. If this is combined with the potential anti-cancer benefits and heart protection, nuts become a nutritional weapon.