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Boiled or fried, omelette, meringue or whipped cream in confectionery, while it can also be found in foods based on minced meat or dough.

Egg white consists of 45% of proteins higher than all other natural foods, as they contain all the essential amino acids for our body. Consumption of one egg per day contributes by 11% to the necessary daily consumption of human protein.

An egg along with its yolk contains 71 calories, 13 essential vitamins and minerals, high quality protein, cholesterol, unsaturated fats and antioxidants. Eggs are rich in calcium, phosphorus, iron, sodium, potassium, vitamin A, niacin, biotin, ie high quality proteins, vitamins, minerals. In addition, they have minimal fat, excellent cholesterol and give power and energy disproportionately high compared to their small volume.