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The sweet potato is a herbaceous, perennial plant, which belongs to the genus Ipomoea and the family of peripherals.

It is wrong to associate the sweet potato with the common potato because it has nothing to do with it.

The sweet potato is rich in potassium, with a large cooked sweet potato with the skin giving about 850mg. Potassium enhances metabolism, muscle strength, heart health, nervous system function, and is involved in many other functions.

They also contain magnesium, which triggers the secretion of Aminobutyric Acid Marrow (GABA) in the brain, a inhibitory neurotransmitter found throughout the central nervous system and has a significant effect on pain, stress, anxiety and anxiety disorders. .

A cup of baked sweet potato gives about 6 grams of fiber when consumed with the peel. You can eat sweet potatoes a few hours before exercise to give your body energy for a long time. In addition, you will get electrolytes, such as potassium, that balance body fluids.

In Greece it is cultivated in a small area in the islands and in the Peloponnese.