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Cabbage or kale as in most articles belongs to the same family as broccoli, Brussels sprouts and arugula.

Cabbage is a nutritional “treasure” and it is good to consume a cup a day when there is no health problem. The caloric value of kale is about 36 calories / cup.

Cabbage is rich in vitamins, especially B-complex, vitamin C and A, shielding against viruses and strengthening the body’s defenses. It contains a large amount of vitamin K, which is necessary because it helps in the process of blood clotting and bone health, as it has been found that low intake of vitamin K can increase the risk of hip fracture.

The amount of fiber contained in cabbage is satisfactory, thus helping the better functioning of the gastrointestinal tract, regulating blood sugar and causing a feeling of satiety faster.

It is also a good source of minerals such as phosphorus, potassium, magnesium and iron.

Also, a significant amount of omega-3 fatty acids is found in 1 cup of cabbage, making it a good choice for people who do not eat fish or nuts (good sources of omega-3 fatty acids).

But the most important benefit of eating cabbage is its antioxidant activity. The lutein, zeaxanthin and β-carotene it contains help reduce the risk of certain cancers, as well as good eye health.