Fresh Frooters can supply you with fresh Valeriana wholesale or retail in Zakynthos at the best prices. Contact us.

Valeriana (scientific: Valeriana officinalis – Valerian medicinal) is also known as nardos, centranthos, Dioskouridios, Agriozamboukos and many other names.

Valeriana is a natural plant that has been used since antiquity to date for its sedative and anxiolytic properties.

If you have a headache, you can drink a decoction of valeriana by boiling 10 grams of leaves or valerian root in a liter of water.

To combat insomnia, leave a handful of valerian leaves in two cups of boiling water for 45 minutes, covering the pan well to cool the decoction. Drink 3-4 times a day, as well as 30-45 minutes before bedtime.

It is important to know that large doses of valerian cause malaise.

It should only be used for one week, with a break of two to three weeks.

The main ingredients and active ingredients are, sugars, starch, resins, essential oil, organic acids, nitrogenous compounds, valeric acid, volatile oil, resin and gum. Its taste is intense, dry and slightly bitter.