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Pineapple (Ananas comosus) or simply Pineapple, is a herbaceous tropical plant with multiple edible fruits that consists of fused berries.

If you find yourself trying to digest the food you eat, start adding pineapple to your diet. The fruit contains a digestive enzyme called bromelain, which helps break down protein molecules. Once broken, the molecules are more easily absorbed leading to improved digestion. Eat pineapple as a snack or drink it in juice.

When it comes to muscle recovery, pineapple is a “power plant.” The combination of bromelain, vitamin C and manganese makes the fruit the perfect treatment for when you have trained very hard in the gym.

Manganese metal is said to improve bone health. It also helps maintain healthy connective tissue. One cup of pineapple contains over 70% of the recommended daily allowance of manganese your body needs.