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Nasturtium (/ nəstɜːrʃəm /) is one of the seven plant species in the family Brassicaceae. Watercress and yellowcress belong to the same family.

These leafs are associated with onion and mustard, their peppery-spicy taste is remarkable. The name Nasturtium comes from the Latin nasus tortus, which means “twisted nose”, in relation to the effect on your nose when you eat them.

It contains high levels of vitamin C. It has the ability to improve the immune system, fight sore throats, coughs and colds, as well as bacterial and fungal infections.