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The date palm is the fruit of the palm tree, which is also called the date palm and the palm tree is scientifically called palm tree. In the Corfu dialect, dates are called tatala.

Dates are made up of about 70% natural sugars, mainly fructose and glucose in equal proportions, which makes them a rich source of energy. The remaining 20% ​​is occupied by proteins, fiber and various micronutrients such as potassium, calcium, magnesium and phosphorus. More specifically, 100g of dates yield about 280 kcal, while they can cover at least 15% of our daily needs in the above metals. Dates also contain small amounts of B-complex vitamins, and are a rich source of fiber, mostly insoluble.

It helps significantly in gastrointestinal problems up to fever, edema and bronchitis.

More specifically, dates are rich in a variety of natural bioactive ingredients and antioxidants (polyphenols, anthocyanins, sterols and carotenoids). In fact, studies show that dates have one of the highest levels of polyphenols among all dried fruits, due to their exposure to the sun and the extreme temperatures at which they are exposed, compared to other fruits.