{"id":21695,"date":"2021-01-17T23:31:22","date_gmt":"2021-01-17T21:31:22","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21695"},"modified":"2021-01-17T23:31:22","modified_gmt":"2021-01-17T21:31:22","slug":"fresh-spring-onions-green-onions","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/fresh-spring-onions-green-onions\/","title":{"rendered":"Fresh spring onions (green onions)"},"content":{"rendered":"

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Fresh Frooters can supply you with Fresh spring onions (green onions) wholesale or retail in Zakynthos at the best prices! Contact us.<\/p>\n

Green onions are low in calories, as 6 small, fresh onions correspond to just 25 calories. Most of these calories come from carbohydrates as a cup of spring onions contains 4 grams of carbohydrates and 1.3 grams of fiber. These carbohydrates provide energy to your tissues for a 24-hour normal function while fiber promotes healthy digestion.<\/p>\n

Each cup of spring onions contains 2,840 units and 609 micrograms of lutein and zeaxanthin. This means that 95% of the recommended daily intake of vitamin A for men and the total daily intake for women is covered. Vitamin A plays a central role in healthy vision, while lutein and zeaxanthin work together to keep your eyes healthy.<\/p>\n

One cup of green onions contains 111 micrograms of vitamin K, or 89% of the recommended daily allowance for men and the total recommended daily intake for women.
\nEach serving of spring onions also contains 10 mg of vitamin C, or 11% and 13% of the recommended daily allowance for men and women, respectively.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fresh Frooters can supply you with Fresh spring onions (green onions) wholesale or retail in Zakynthos at the best prices! 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