{"id":21686,"date":"2021-01-17T23:31:54","date_gmt":"2021-01-17T21:31:54","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21686"},"modified":"2021-01-17T23:31:54","modified_gmt":"2021-01-17T21:31:54","slug":"strawberries","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/strawberries\/","title":{"rendered":"Strawberries"},"content":{"rendered":"
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Fresh Frooters can supply you with fresh Strawberries wholesale or retail in Zakynthos at the best prices! Contact us.<\/p>\n

Today, there are over 600 varieties. Strawberries are sweet, slightly spicy berries and rank among the top 10 fruits and vegetables for their antioxidant content.<\/p>\n

A Harvard study found that regular consumption of anthocyanins, a class of flavonoids found in berries, could reduce the risk of heart attack by 32% in young and middle-aged women.<\/p>\n

Due to their high potassium content, strawberries are recommended for people with hypertension, to help neutralize the effects of sodium on the body. Low potassium intake is just as important a risk factor for developing hypertension as high sodium intake (salt).<\/p>\n

Also, high potassium intake is associated with a 20% reduction in the risk of death from all causes.<\/p>\n

Antioxidants quercetin, kaempferol, and anthocyanins have been shown to reduce the risk of stroke-related blood clots. High potassium intake has also been linked to a reduced risk of stroke.<\/p>\n

Strong antioxidants in strawberries can work against free radicals, preventing tumor growth and reducing inflammation in the body.<\/p>\n

Strawberries are a smart fruit choice for diabetics, as they have a lower glycemic index (40) than many other fruits.<\/p>\n

Researchers found in 2011 that eating about 37 strawberries a day can significantly reduce the complications of diabetes, such as kidney disease and neuropathy.<\/p>\n

Strawberries are a great source of folic acid. Adequate folic acid intake is essential for pregnant women to protect against neural tube defects in infants.<\/p>\n

Strawberries: Nutrients<\/strong><\/p>\n

Strawberries are rich in vitamin C, potassium, folic acid and fiber. One cup of fresh strawberries contains 160% of the daily recommended amount of vitamin C, with only 50 calories.<\/p>\n

A cup of fresh strawberries (166 grams) contains a number of important nutrients in the following quantities:<\/p>\n

Calories: 53 kcal
\nProtein: 1.11 g
\nCarbohydrates: 12.75 g
\nDietary fiber: 3.3 g
\nCalcium: 27 mg
\nIron: 0.68 mg
\nMagnesium: 22 mg
\nPhosphorus: 40 mg
\nPotassium: 254 mg
\nVitamin C: 97.6 mg
\nFolic acid: 40 micrograms (mcg)
\nVitamin A: 20 International Units (IU)<\/p>\n

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Fresh Frooters can supply you with fresh Strawberries wholesale or retail in Zakynthos at the best prices! Contact us. 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