{"id":21647,"date":"2021-01-17T23:23:16","date_gmt":"2021-01-17T21:23:16","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21647"},"modified":"2021-01-17T23:23:16","modified_gmt":"2021-01-17T21:23:16","slug":"seskoula-chards","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/seskoula-chards\/","title":{"rendered":"Seskoula (Chards)"},"content":{"rendered":"

\"\"<\/p>\n

Fresh Frooters can supply you with fresh wholesale or retail Seskoula (Chards) in Zakynthos at the best prices! Contact us.<\/p>\n

The celery or celery or Veta the Sicilian is a variety of beetroot (Beta vulgaris, Veta the common).<\/p>\n

The leaves of the celery are made into salads, they are also used in pies, but they are eaten mainly cooked, while the celery dolmadas are a traditional dish in several areas of Greece.<\/p>\n

In Cyprus, celery is also referred to as cabbage, and is mainly used as an accompaniment to legumes.<\/p>\n

One serving of boiled celery 175 gr. contains:<\/strong><\/p>\n

Water (gr.) 162
\nEnergy (Kcal) 35
\nProteins (gr.) 3.29
\nFat (gr.) 0.14
\nCarbohydrates (gr.) 7.23
\nPlant Fibers (gr.) 3.7
\nCalcium (mg) 102
\nIron (mg) 4
\nMagnesium (mg) 150
\nPhosphorus (mg) 58
\nPotassium (mg) 961
\nSodium (mg) 313
\nZinc (mg) 0.58
\nVitamin C (mg) 31.5
\nThiamine (mg) 0.060
\nRiboflavin (mg) 0.150
\nNiacin (mg) 0.630
\nVitamin B-6 (mg) 0.149
\nVitamin A (IU) 10717<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Fresh Frooters can supply you with fresh wholesale or retail Seskoula (Chards) in Zakynthos at the best prices! Contact us. 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