{"id":21471,"date":"2021-01-17T12:12:48","date_gmt":"2021-01-17T10:12:48","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21471"},"modified":"2021-01-17T12:12:48","modified_gmt":"2021-01-17T10:12:48","slug":"raspberry","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/raspberry\/","title":{"rendered":"Raspberry"},"content":{"rendered":"

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Fresh Frooters can supply you with fresh Raspberry (Smeuro or framboise) wholesale or retail in Zakynthos at the best prices! Contact us.<\/p>\n

Raspberry (or niauro), also known as framboise (French: framboise, English: red raspberry), scientifically named Rubus ideaus (vato itself), is a perennial wild plant that produces small red fruits.<\/p>\n

According to USDA data, raspberries are rich in potassium (151 mg), calcium (25 mg), magnesium (22 mg), vitamin C (26.2 mg), vitamin A (33 I.U.).<\/p>\n

Raspberries also contain vitamin K, thiamine, riboflavin, vitamin B6, manganese, folic acid and zinc. They are an excellent source of phytochemicals (chemical compounds found in plant foods, in a natural way) such as anthocyanins, phenols, tannins and lignans, while their concentration in ellagic acid and pelargonidin is quite high. They are low in calories as 100g of raspberries contain only 52 calories.<\/p>\n

Their content of ascorbic acid, carotenoids, vitamin E and phenolic compounds gives the raspberries a strong antioxidant effect. In particular, anthocyanins and ellagitanins are polyphenolic compounds and the main antioxidant phytochemicals present in raspberries. Studies have shown that these substances inhibit enzymes that promote inflammation and help reduce peptic ulcer and other inflammations of the digestive system.<\/p>\n

Due to their action in neutralizing free radicals, as antioxidants, they reduce oxidative stress, protect against inflammation and reduce the risk of cancer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fresh Frooters can supply you with fresh Raspberry (Smeuro or framboise) wholesale or retail in Zakynthos at the best prices! 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