{"id":21339,"date":"2021-01-16T21:36:34","date_gmt":"2021-01-16T19:36:34","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21339"},"modified":"2021-01-16T21:36:34","modified_gmt":"2021-01-16T19:36:34","slug":"cherries","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/cherries\/","title":{"rendered":"Cherries"},"content":{"rendered":"

\"\"<\/p>\n

Fresh Frooters can supply you with fresh Cherries wholesale or retail\u00a0 in Zakynthos at the best prices! Contact us.<\/p>\n

Cherries are the fruits of the cherry tree (scientific name: Prunus subg. Cerasus).<\/p>\n

As for the place of origin of the fruit, no one knows for sure, however, the ancient Greeks believed that it came from Asia Minor and more specifically from the city of Kerasounta (hence the name) near the Black Sea.<\/p>\n

The average composition of the edible part (ie without the seeds) 100 gr of fresh cherries is:<\/p>\n

Water 82.25 g, protein 1 g, fat 0.2 g, dietary fiber 2.1 g, total sugars 12.82, calories 63.<\/p>\n

Metals and trace elements: Calcium 13 mg, iron 0.36 mg, magnesium 11 mg, phosphorus 21 mg, potassium 22 mg, sodium 0 mg, etc. Vitamins: ascorbic acid 7 mg, niacin 0.15 mg, folic acid 4 mg, \u03b2-carotene 770 mg, vitamin A 64 IU, others in smaller quantities.<\/p>\n

They are indicated in anemia, because, due to their high iron content, they promote hematopoiesis, in low-calorie weight loss diets, because the sugars they contain satisfy the sense of sweetness, without burdening the body with calories.<\/p>\n

The fiber and organic acids they contain make them excellent laxatives, with a strong laxative effect. The minerals and trace elements they contain have a soothing effect on rheumatic pains. Cherries are diuretic and digestive, and have antiseptic properties against urinary tract infections. These plant chemicals are called anthocyanins. Experiments have shown that they increase insulin production by 50% by pancreatic cells.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fresh Frooters can supply you with fresh Cherries wholesale or retail\u00a0 in Zakynthos at the best prices! Contact us. Cherries […]<\/p>\n","protected":false},"author":1,"featured_media":21188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[792],"tags":[],"yoast_head":"\nCherries - FreshFrooters.gr<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freshfrooters.gr\/en\/cherries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cherries - FreshFrooters.gr\" \/>\n<meta property=\"og:description\" content=\"Fresh Frooters can supply you with fresh Cherries wholesale or retail\u00a0 in Zakynthos at the best prices! 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