{"id":21290,"date":"2021-01-16T21:22:57","date_gmt":"2021-01-16T19:22:57","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21290"},"modified":"2021-01-16T21:22:57","modified_gmt":"2021-01-16T19:22:57","slug":"valeriana","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/valeriana\/","title":{"rendered":"Valeriana"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"size-large wp-image-21046 aligncenter\" src=\"https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-684x1024.jpg\" alt=\"\" width=\"684\" height=\"1024\" srcset=\"https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-200x300.jpg 200w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-400x599.jpg 400w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-600x899.jpg 600w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-684x1024.jpg 684w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-768x1150.jpg 768w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-800x1198.jpg 800w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-1025x1536.jpg 1025w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-1200x1798.jpg 1200w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-1367x2048.jpg 1367w, https:\/\/www.freshfrooters.gr\/wp-content\/uploads\/2020\/03\/Valeriana-scaled.jpg 1709w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/><\/p>\n<p>Fresh Frooters can supply you with fresh Valeriana wholesale or retail in Zakynthos at the best prices. Contact us.<\/p>\n<p>Valeriana (scientific: Valeriana officinalis &#8211; Valerian medicinal) is also known as nardos, centranthos, Dioskouridios, Agriozamboukos and many other names.<\/p>\n<p>Valeriana is a natural plant that has been used since antiquity to date for its sedative and anxiolytic properties.<\/p>\n<p>If you have a headache, you can drink a decoction of valeriana by boiling 10 grams of leaves or valerian root in a liter of water.<\/p>\n<p>To combat insomnia, leave a handful of valerian leaves in two cups of boiling water for 45 minutes, covering the pan well to cool the decoction. Drink 3-4 times a day, as well as 30-45 minutes before bedtime.<\/p>\n<p>It is important to know that large doses of valerian cause malaise.<\/p>\n<p>It should only be used for one week, with a break of two to three weeks.<\/p>\n<p>The main ingredients and active ingredients are, sugars, starch, resins, essential oil, organic acids, nitrogenous compounds, valeric acid, volatile oil, resin and gum. Its taste is intense, dry and slightly bitter.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh Frooters can supply you with fresh Valeriana wholesale or retail in Zakynthos at the best prices. Contact us. Valeriana [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[786,785],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valeriana - FreshFrooters.gr<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.freshfrooters.gr\/en\/valeriana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valeriana - FreshFrooters.gr\" \/>\n<meta property=\"og:description\" content=\"Fresh Frooters can supply you with fresh Valeriana wholesale or retail in Zakynthos at the best prices. 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