{"id":21260,"date":"2021-01-16T21:16:25","date_gmt":"2021-01-16T19:16:25","guid":{"rendered":"https:\/\/www.freshfrooters.gr\/?p=21260"},"modified":"2021-01-16T21:16:25","modified_gmt":"2021-01-16T19:16:25","slug":"red-baby-cabbage-kale","status":"publish","type":"post","link":"https:\/\/www.freshfrooters.gr\/en\/red-baby-cabbage-kale\/","title":{"rendered":"Red baby cabbage (Kale)"},"content":{"rendered":"

\"\"<\/p>\n

Fresh Frooters can supply you with fresh Red baby cabbage (Kale) wholesale or retail in Zakynthos at the best prices! Contact us.<\/p>\n

Cabbage or kale as in most articles belongs to the same family as broccoli, Brussels sprouts and arugula.<\/p>\n

Cabbage is a nutritional “treasure” and it is good to consume a cup a day when there is no health problem. The caloric value of kale is about 36 calories \/ cup.<\/p>\n

Cabbage is rich in vitamins, especially B-complex, vitamin C and A, shielding against viruses and strengthening the body’s defenses. It contains a large amount of vitamin K, which is necessary because it helps in the process of blood clotting and bone health, as it has been found that low intake of vitamin K can increase the risk of hip fracture.<\/p>\n

The amount of fiber contained in cabbage is satisfactory, thus helping the better functioning of the gastrointestinal tract, regulating blood sugar and causing a feeling of satiety faster.<\/p>\n

It is also a good source of minerals such as phosphorus, potassium, magnesium and iron.<\/p>\n

Also, a significant amount of omega-3 fatty acids is found in 1 cup of cabbage, making it a good choice for people who do not eat fish or nuts (good sources of omega-3 fatty acids).<\/p>\n

But the most important benefit of eating cabbage is its antioxidant activity. The lutein, zeaxanthin and \u03b2-carotene it contains help reduce the risk of certain cancers, as well as good eye health.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fresh Frooters can supply you with fresh Red baby cabbage (Kale) wholesale or retail in Zakynthos at the best prices! 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