Fresh Frooters can supply you with Fresh spring onions (green onions) wholesale or retail in Zakynthos at the best prices! Contact us.

Green onions are low in calories, as 6 small, fresh onions correspond to just 25 calories. Most of these calories come from carbohydrates as a cup of spring onions contains 4 grams of carbohydrates and 1.3 grams of fiber. These carbohydrates provide energy to your tissues for a 24-hour normal function while fiber promotes healthy digestion.

Each cup of spring onions contains 2,840 units and 609 micrograms of lutein and zeaxanthin. This means that 95% of the recommended daily intake of vitamin A for men and the total daily intake for women is covered. Vitamin A plays a central role in healthy vision, while lutein and zeaxanthin work together to keep your eyes healthy.

One cup of green onions contains 111 micrograms of vitamin K, or 89% of the recommended daily allowance for men and the total recommended daily intake for women.
Each serving of spring onions also contains 10 mg of vitamin C, or 11% and 13% of the recommended daily allowance for men and women, respectively.