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Bok choy (American-English name), pak choi (British-English name) or pok choi (Brassica rapa subsp. Chinensis) is a type of Chinese cabbage.

Bok choy in Chinese (cantonese) means “white vegetable”.

Its composition is 95% water, 2% carbohydrates, 1% protein and less than 1% fat.
At 100 grams, Bok choy provides 13 calories and is a rich source (20% or more of Daily Value, DV) of vitamin A (30% DV), vitamin C (54% DV)% DV), while providing folic acid, vitamin B6 and calcium in moderate amounts (10-17% DV).