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Myrtle is one of the various species of low-growing plants in the Erecoidae family, despite its scientific name (Vaccinium myrtillus, Vaccine the myrtle) which suggests that it belongs to the myrtle.

Blueberries are an excellent source of fiber, antioxidants, vitamin C, A and E, beta carotene, potassium, magnesium and phosphorus. One cup (148 g) provides about 15% of the fiber and 25% of the vitamin C needed by the average adult. The fruit contains a significant amount of anthocyanidins, which give it its characteristic blue color.

The strong antioxidant activity of anthocyanins and polyphenolic compounds found in blueberries is well known, while the protection of vision and the delay in the development of glaucoma are another area of ​​action.

They refer to a popular story of World War II, where RAF pilots consume blueberry jam to sharpen their eyesight on night missions.

One cup of blueberries (about 148 g) contains:

Calories: 84 calories
Carbohydrates: 21.4 grams
Protein: 1 gram
Fiber: 3.6 grams