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Lemon thyme is a perennial aromatic shrub, with characteristic oval, green or yellow-green leaves that give off a lemon scent.

Although its use in cooking is less common than that of thyme, it gives equal results that will amaze us. It can be perfectly combined in both fresh and dried form, with almost all grilled meats as well as baked potatoes. As a decoction, lemon zest relieves the symptoms of the flu and acts on our body as a tonic for our immune and nervous systems.

Thyme is literally a bomb of vitamins and minerals. It is very rich in iron, calcium, potassium and therefore can help regulate blood pressure, form red blood cells and treat the symptoms of inflammation, oxidation of cells while it is rich in B vitamins, vitamin A, vitamin C and folic acid.

Thyme has anti-cancer properties because it contains essential oils such as rosmarinic acid and ursolic acid. These essential oils have antispasmodic properties and can help treat bronchitis, sore throats, coughs, laryngitis, asthma, sore throats and throat infections.