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The spinach plant belongs to the class Caryophyllus and the family Chenopodiaceae.

It is cultivated mainly in Europe and North America while its origin is from Asia.

It is eaten cooked (spinach rice, spinach cuttlefish), various pies (spinach pie) or even eaten raw in various salads. It can be added to nutritious juices.

It is high in iron, beta-carotene vitamins C, E and K, B vitamins, selenium, zinc, calcium, magnesium, chlorophyll, iodine salts and saponins. It is very good in the proper functioning of the intestine and against anemia. It helps strengthen the immune and nervous systems.